Iron is a vital mineral that transmits nerve impulses and carries oxygen in red blood cells. If you have an iron deficiency or low iron, you are anaemic. Taking a supplement can rectify this.
There are numerous reasons why you may need to take an iron supplement. Here we look at the 10 most common.
Pregnant women require far more iron in comparison to those who are not pregnant. The RDA for pregnant woman is 27 milligrams, in comparison with the usual 15-18mgs for those who are not carrying a baby.
Vegans or vegetarians may require iron supplements as they do not eat meat, which is major source of iron.
Menstruation can deplete a woman’s iron stores and cause anaemia. It is for this reason that women have a higher rate of anaemia, as their cycle may deplete their body of necessary minerals.
Regular blood donors, people with gastrointestinal orders or anyone else who has a bleeding condition is susceptible to anaemia and may need iron.
Athletes and those engaged in serious sporting activities are prone to anaemia. Researchers say this could be due to the higher number of blood cells required to carry oxygen, thus allowing them to continue to push their bodies.
In the same way that adults may need a supplement such as https://www.blueiron.co.uk/blueiron.html, so too may a baby. Premature babies are especially at risk of anaemia and a paediatrician will often prescribe a supplement to ensure they receive enough minerals.
Patients who require dialysis due to lack of kidney function may need extra iron. If the kidneys are damaged, they do not always produce enough erythropoietin to stave off anaemia and a supplement is required.
Studies have shown that people with ADHD often have an iron deficiency. Those with ADHD have lower iron and ferritin levels, thus making anaemia more likely.
Certain medications may inhibit the body’s ability to produce iron or to absorb it. Even OTC drugs may interfere with your body’s natural processes.
The leading cause of having to take a supplement is iron deficiency anaemia, which may have a root cause or simply be part of your genetic make-up. Some people have to take supplements on an ongoing basis, while others only require a boost now and again.